Niedziela09.08
| FF Bałtyk | FF Korty Arena | |
|---|---|---|
| 09:00 | Full Body Workout SALA FITNESS | Brazylijskie Pośladki SALA FITNESS |
| 09:30 | ||
| 10:00 | Stretching SALA FITNESS | Pilates SALA FITNESS |
| 10:30 | ||
| 11:00 | Les Mills BODYCOMBAT® SALA FITNESS | Relaks i Medytacja SALA FITNESS |
| 11:30 | ||
| 12:00 | Trening Funkcjonalny STREFA FUNKCJONALNA | |
| 12:30 | ||
| 13:00 | ||
| 13:30 | ||
| 14:00 | ||
| 14:30 | ||
| 15:00 | ||
| 15:30 | ||
| 16:00 | Stretching SALA FITNESS | Les Mills BODYPUMP® SALA FITNESS |
| 16:30 | ||
| 17:00 | Les Mills Shapes® SALA FITNESS | Trening Biegacza STREFA CROSS |
| 17:30 | ||
| 18:00 | Płaski Brzuch - Les Mills CORE® SALA FITNESS | Trening Funkcjonalny FF Korty Arena |
Poniedziałek10.08
| FF Bałtyk | FF Korty Arena | |
|---|---|---|
| 08:00 | Trening Funkcjonalny Strefa Skill X | |
| 08:30 | Les Mills BODYPUMP® SALA FITNESS | |
| 09:00 | Les Mills BODYPUMP® SALA FITNESS | |
| 09:30 | Stretching SALA FITNESS | |
| 10:00 | Pilates SALA FITNESS | |
| 10:30 | Trening Funkcjonalny STREFA FUNKCJONALNA | Trening Siłowy Dla Kobiet STREFA CROSS |
| 11:00 | TRX® STREFA FUNKCJONALNA | |
| 11:30 | ||
| 12:00 | ||
| 12:30 | ||
| 13:00 | ||
| 13:30 | ||
| 14:00 | ||
| 14:30 | ||
| 15:00 | ||
| 15:30 | ||
| 16:00 | ||
| 16:30 | ||
| 17:00 | Pilates SALA FITNESS | Kettlebells STREFA CROSS Pilates SALA FITNESS |
| 17:30 | ||
| 18:00 | Les Mills BODYPUMP® SALA FITNESS | Shape SALA FITNESS Trening Cross STREFA CROSS |
| 18:30 | ||
| 19:00 | Les Mills BODYCOMBAT® SALA FITNESS Rowery Interwał SALA ROWEROWA | Zumba® SALA FITNESS |
| 19:30 | ||
| 20:00 | Salsation® SALA FITNESS | Les Mills BODYPUMP® SALA FITNESS Trening Funkcjonalny STREFA CROSS |
| 20:30 | ||
| 21:00 | Joga SALA FITNESS | Joga SALA FITNESS |
Wtorek11.08
| FF Bałtyk | FF Korty Arena | |
|---|---|---|
| 08:30 | Shape SALA FITNESS | |
| 09:00 | Shape SALA FITNESS | |
| 09:30 | Zdrowy Kręgosłup SALA FITNESS | |
| 10:00 | Brzuch i Stretch SALA FITNESS | |
| 10:30 | Trening Funkcjonalny STREFA FUNKCJONALNA | Aktywna Ciąża SALA FITNESS |
| 11:00 | ||
| 11:30 | ||
| 12:00 | ||
| 12:30 | ||
| 13:00 | ||
| 13:30 | ||
| 14:00 | ||
| 14:30 | ||
| 15:00 | ||
| 15:30 | ||
| 16:00 | Płaski Brzuch - Les Mills CORE® SALA FITNESS | |
| 16:30 | Intro Fitness SALA FITNESS | |
| 17:00 | Pound® SALA FITNESS | HYROX STREFA CROSS Shape SALA FITNESS |
| 17:30 | ||
| 18:00 | Brazylijskie Pośladki SALA FITNESS Rowery Interwał SALA ROWEROWA | Brzuch i Stretch SALA FITNESS HYROX FF Korty Arena |
| 18:30 | ||
| 19:00 | Rowery Interwał SALA ROWEROWA Step SALA FITNESS | Les Mills Dance SALA FITNESS |
| 19:30 | ||
| 20:00 | Boks STREFA FUNKCJONALNA Pilates SALA FITNESS | Les Mills BODYCOMBAT® SALA FITNESS Trening Funkcjonalny STREFA CROSS |
| 20:30 | ||
| 21:00 | Zumba® SALA FITNESS | Les Mills BODYBALANCE® SALA FITNESS |
Środa12.08
| FF Bałtyk | FF Korty Arena | |
|---|---|---|
| 08:00 | Trening Funkcjonalny Strefa Skill X | |
| 08:30 | Brazylijskie Pośladki SALA FITNESS | |
| 09:00 | Stretching SALA FITNESS | Trening Biegacza STREFA CROSS |
| 09:30 | Zdrowy Kręgosłup SALA FITNESS | |
| 10:00 | ABT SALA FITNESS | |
| 10:30 | Trening Siłowy Dla Kobiet STREFA CROSS | |
| 11:00 | Shape SALA FITNESS | |
| 11:30 | ||
| 12:00 | ||
| 12:30 | ||
| 13:00 | ||
| 13:30 | ||
| 14:00 | ||
| 14:30 | ||
| 15:00 | ||
| 15:30 | ||
| 16:00 | Les Mills Shapes® SALA FITNESS | |
| 16:30 | ||
| 17:00 | Joga SALA FITNESS TRX® SALA FITNESS | Kettlebells STREFA CROSS |
| 17:30 | ||
| 18:00 | Les Mills BODYCOMBAT® SALA FITNESS Rowery Interwał SALA ROWEROWA Trening Funkcjonalny STREFA FUNKCJONALNA | Les Mills BODYPUMP® Heavy SALA FITNESS Trening Cross STREFA CROSS |
| 18:30 | ||
| 19:00 | Salsation® SALA FITNESS | Les Mills BODYBALANCE® SALA FITNESS |
| 19:30 | ||
| 20:00 | ABT SALA FITNESS | Płaski Brzuch - Les Mills CORE® SALA FITNESS Trening Funkcjonalny STREFA CROSS |
| 20:30 | ||
| 21:00 | Stretching SALA FITNESS | Stretching SALA FITNESS |
Czwartek13.08
| FF Bałtyk | FF Korty Arena | |
|---|---|---|
| 08:30 | Full Body Workout SALA FITNESS | |
| 09:00 | Brazylijskie Pośladki SALA FITNESS | |
| 09:30 | Joga SALA FITNESS | |
| 10:00 | Pilates SALA FITNESS | |
| 10:30 | Trening Funkcjonalny STREFA FUNKCJONALNA | Aktywna Ciąża SALA FITNESS |
| 11:00 | ||
| 11:30 | ||
| 12:00 | ||
| 12:30 | ||
| 13:00 | ||
| 13:30 | ||
| 14:00 | ||
| 14:30 | ||
| 15:00 | ||
| 15:30 | ||
| 16:00 | Płaski Brzuch - Les Mills CORE® SALA FITNESS | |
| 16:30 | ||
| 17:00 | Shape SALA FITNESS | Joga SALA FITNESS |
| 17:30 | Trening Funkcjonalny STREFA FUNKCJONALNA | |
| 18:00 | Les Mills BODYPUMP® SALA FITNESS Rowery Interwał SALA ROWEROWA | Shape SALA FITNESS |
| 18:30 | ||
| 19:00 | Stretching SALA FITNESS | HYROX FF Korty Arena Les Mills BODYJAM® SALA FITNESS |
| 19:30 | ||
| 20:00 | Boks STREFA FUNKCJONALNA Les Mills BODYCOMBAT® SALA FITNESS | HYROX STREFA CROSS Les Mills BODYPUMP® SALA FITNESS |
| 20:30 | ||
| 21:00 | Stretching SALA FITNESS |
Piątek14.08
| FF Bałtyk | FF Korty Arena | |
|---|---|---|
| 08:00 | Trening Funkcjonalny STREFA CROSS | |
| 08:30 | Shape SALA FITNESS | |
| 09:00 | ||
| 09:30 | Pilates SALA FITNESS | Full Body Workout SALA FITNESS |
| 10:00 | ||
| 10:30 | Trening Funkcjonalny STREFA FUNKCJONALNA | Pilates SALA FITNESS Trening Siłowy Dla Kobiet STREFA CROSS |
| 11:00 | ||
| 11:30 | ||
| 12:00 | ||
| 12:30 | ||
| 13:00 | ||
| 13:30 | ||
| 14:00 | ||
| 14:30 | ||
| 15:00 | ||
| 15:30 | ||
| 16:00 | ||
| 16:30 | ||
| 17:00 | Fat Killer SALA FITNESS | Les Mills BODYPUMP® SALA FITNESS |
| 17:30 | Trening Funkcjonalny STREFA FUNKCJONALNA | |
| 18:00 | ABT SALA FITNESS | Salsation® SALA FITNESS |
| 18:30 | ||
| 19:00 | Płaski Brzuch SALA FITNESS | Kettlebells STREFA CROSS Les Mills BODYCOMBAT® SALA FITNESS |
| 19:30 | ||
| 20:00 | Joga SALA FITNESS | Płaski Brzuch - Les Mills CORE® SALA FITNESS Trening Funkcjonalny STREFA CROSS |
| 20:30 | ||
| 21:00 | Stretching SALA FITNESS |
Sobota15.08
| FF Bałtyk | FF Korty Arena | |
|---|---|---|
| 08:30 | Rowery Interwał SALA ROWEROWA | |
| 09:00 | Płaski Brzuch - Les Mills CORE® SALA FITNESS | |
| 09:30 | Fat Killer SALA FITNESS | |
| 10:00 | Les Mills BODYJAM® SALA FITNESS | |
| 10:30 | Pilates SALA FITNESS | HYROX FF Korty Arena |
| 11:00 | ||
| 11:30 | HYROX STREFA CROSS | |
| 12:00 | Trening Funkcjonalny STREFA FUNKCJONALNA | |
| 12:30 | ||
| 13:00 | ||
| 13:30 | ||
| 14:00 | ||
| 14:30 | ||
| 15:00 | BodyArt® SALA FITNESS | Shape SALA FITNESS |
| 15:30 | ||
| 16:00 | Shape SALA FITNESS | Joga SALA FITNESS |
| 16:30 | ||
| 17:00 | Les Mills BODYPUMP® SALA FITNESS | |
| 17:30 | ||
| 18:00 | Trening Funkcjonalny FF Korty Arena |